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The UC San Diego Center for Mindfulness has prepared a number of practices that are available here in MP3 format. Please feel free to download Audio Meditations
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The UC San Diego Center for Mindfulness has prepared a number of practices that are available here in MP3 format. Please feel free to download Audio Meditations
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Instructions for when and how to use the following meditations are described in detail in The Mindfulness Solution (Stream Audio) Download and Save to
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Relax by focusing the mind. Use these guided meditation audio downloads to calm the mind and relax the body. Includes breahing awareness, counting, and other techniques.
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