Audio Teachings

Excerpts from talks given by Ben Riggs at various retreat and workshops. Topics include: God, Stress, Meditation & the Thinking Mind, and much more.






Video Teachings

A series of talks given by Ben Riggs on Wednesday night at the Refuge Meditation Group in Shreveport, LA. Topics include guided meditations, the value of sacred space, the teacher-student relationship, and much more.





interviewThese interviews include print, audio, and video interviews with Ben Riggs. In these interviews he talks about the center, the value of meditation practice, and he also answers questions that tend to plague both beginning and experienced meditators alike.